The Football Lab
COLOMBO · EST. 2022
HomeProgramsTournamentsAboutGalleryTestimonialsContact
Book trial
Programs

Eight ways to play.

From the first wobbly kick at age three to the elite squad targeting national colours, we have a structured football pathway for every child in Colombo.

Foundation1 hour

Under 6/8 Program

Ages 3–7

An introduction to football for boys and girls aged 3–7, set in a fun, safe and engaging environment that teaches fundamental motor skills along the way.

ColpettyColombo 7NawalaBoralesgamuwa
Book trial →Available now
Squad1.5 hours

Under 10/12 Program

Ages 8–11

For players who show high work ethic and engagement, with at least 6 months of prior football experience. Eligible to play in local matches, tournaments and trips.

ColpettyColombo 7Nawala
Book trial →Available now
Beginner1.5 hours

Development Program

Ages 8–11

Designed specifically for beginners just entering the sport, focused on learning the basics, building confidence and making new friends.

Colombo 7Nawala
Book trial →Available now
Girls1.5 hours

Girls Program

Ages 8–15

An all-girls program for players of every ability and experience level. A safe, nurturing space to experience and learn the game.

Colombo 7
Book trial →Available now
Squad2 hours

Under 14/16 Program

Ages 12–15

For boys of all skill levels and abilities. Emphasis on improving game knowledge and advanced skills, with a focus on sharpening fundamental techniques.

Colombo 7
Book trial →Available now
Elite2.5 hours

FBL Elite Squad

Ages 7–15

For players with the potential to perform at an advanced level, accelerating progress, refining game understanding, and competing against top academies.

Colombo 7
Book trial →Available now
Foundation45 minutes

FBL Early Years Initiative

Ages 2–5

Football coaching delivered into top pre-schools and Montessoris across Colombo, developing players at the youngest age group.

Western Province pre-schools
Book trial →Available now
Private1 hour

1-on-1 Private Training

All ages

Dedicated personal time with a certified coach. Every session is built around the player and the specific skills they want to improve.

Flexible
Available now
What's included

Every program comes with the full Football Lab toolkit.

🎯
Individual development plan
Quarterly reviews and a written plan for every player.
🎬
Match-day video review
Coaches break down clips with your child after each game.
👕
Free kit on enrolment
New jersey for your training sessions.
🩺
On-site first-aid kit
Coaches are well equipped to ensure safety during training sessions.
Free trial class

One trial class will tell you everything.

Bring your child for a free 60-minute trial at any of our five grounds. No commitment, no fees, no pressure. Just a real Football Lab session.